View Workout (Justin Rupert)
Run
February 17, 2009 (Morning)
Exercise Type: Run
Weather: at Miramont
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 30:00 | |||
| 0.3 Miles | Warmup | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Mizuno Wave Inspire 5 |
| 0.25 Miles | Cooldown |