March 18, 2009 (Morning)
Exercise Type: Run
Weather: 60 Degrees
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:04:34 | |||
2.5 Miles | 23:00 | 9:12 / Mile | Warmup | Nike Zoom Vomero 3-I |
5.0 Miles | 36:34 | 7:18 / Mile | Tempo | Nike Zoom Vomero 3-I |
0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike Zoom Vomero 3-I |