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WRITERS VISTA HIGHLINE

March 18, 2009 (Morning)

Exercise Type: Run

Weather: 60 Degrees

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:04:34
2.5 Miles 23:00 9:12 / Mile Warmup Nike Zoom Vomero 3-I
5.0 Miles 36:34 7:18 / Mile Tempo Nike Zoom Vomero 3-I
0.5 Miles 5:00 10:00 / Mile Cooldown Nike Zoom Vomero 3-I

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