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(Untitled)

April 12, 2012 (Morning)

Exercise Type: Run

Comments:
Intervals. Ugh.

Distance Duration Pace Interval Type Shoes
5.0 Miles 31:15
2.0 Miles 14:58 7:28 / Mile Warmup Badwater 2
1.0 Miles 5:32 5:32 / Mile Speed Badwater 2
1.0 Miles 5:25 5:25 / Mile Speed Badwater 2
1.0 Miles 5:20 5:20 / Mile Speed Badwater 2

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