View Workout (Joe Gladow)
(Untitled)
April 12, 2012 (Morning)
Exercise Type: Run
Comments:
6x 400m @ 70-73, 6x 200m @ 33 w/ 200m rest throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 4.0 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |