View Workout (Tony Gonzalez)
(Untitled)
April 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with lorden for most of the run. Started out at 8:00 min pace. And picked it up to 7:30 pace towards the middle of the run. Felt good, my shins werent hurting much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:52 | 7:42 / Mile |