View Workout (Joshua Ward)

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March 18, 2009 (Morning)

Exercise Type: Run

Weather: good

Really amazing run. I haven't logged in a long time, mostly because I've been fed up with running for a while now, and because I haven't been doing anything worth writing about . . . But today was great! I'm writing this right after running, which I haven't done since cross, maybe even since the summer?

It started shittily, just plodding along, everything hurting, then I stopped up at the park just to look at things, saw some duckies and turtles, heard birds and nothing, then on the way back I was just running on all the little trails which completely prevented me from trying to run, so I was just running for fun for once, it was great, I even added on more than I was planning to, which I never would have thought of doing.

Distance Duration Pace Interval Type Shoes
7.0 Miles