View Workout (Stephen Irvine)
Stoney Creek Rd - Narwee loop
April 15, 2012 (Night)
Exercise Type: Run
Weather: warmish - dark
Comments:
OK - hadn't run since Tuesday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Kilometers | 42:34 | 5:11 / Kilometer | 160 | 172 | Training | Brooks Adrenaline GTS11 |