View Workout (Stephen Irvine)
Fairford Rd loop
April 8, 2012 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
Ususal out, Henry Lawson, Davies Rd, Gow St, boardwalk return
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 56:31 | 5:39 / Kilometer | 162 | 173 | Training | Brooks Adrenaline GTS11 |