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March 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Won 4x800 pretty easily, got 4rd in the 1600 to John and Ziggy. Lost the 32 to Lauer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.48 Miles | 26:08 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
800.0 Meters | 2:08 | 4:17 / Mile | Race | The Wire 2 |
1600.0 Meters | 5:00 | 5:01 / Mile | Race | The Wire 2 |
3200.0 Meters | 11:00 | 5:31 / Mile | Race | The Wire 2 |