View Workout (Will Landis)
Susquehanna
March 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Won 4x800 pretty easily, got 4rd in the 1600 to John and Ziggy. Lost the 32 to Lauer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 26:08 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | The Wire 2 |
| 1600.0 Meters | 5:00 | 5:01 / Mile | Race | The Wire 2 |
| 3200.0 Meters | 11:00 | 5:31 / Mile | Race | The Wire 2 |