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Hershey

April 10, 2012 (Afternoon)

Exercise Type: Run

Comments:
Just led off 4x800, and ran open 800. Most to Nate and Jake each in the final 100, respectively. Jake and I split around a 60 in the second lap of the open.

Distance Duration Pace Interval Type Shoes
4.99 Miles 36:16
2.0 Miles 16:00 7:59 / Mile Warmup Brooks Adrenaline GTS 11 (Running) 10.5
800.0 Meters 2:08 4:17 / Mile Race The Wire 2
800.0 Meters 2:08 4:17 / Mile Race The Wire 2
2.0 Miles 16:00 7:59 / Mile Cooldown Brooks Adrenaline GTS 11 (Running) 10.5

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