April 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Just led off 4x800, and ran open 800. Most to Nate and Jake each in the final 100, respectively. Jake and I split around a 60 in the second lap of the open.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.99 Miles | 36:16 | |||
2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
800.0 Meters | 2:08 | 4:17 / Mile | Race | The Wire 2 |
800.0 Meters | 2:08 | 4:17 / Mile | Race | The Wire 2 |
2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |