View Workout (Katrina Cripps)
Hills
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
Hills- 9x600m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.07 Kilometers | 2:10:20 | |||
| 5.73 Kilometers | 28:49 | 5:01 / Kilometer | Warmup | |
| 11.34 Kilometers | 1:01:06 | 5:23 / Kilometer | Hills | |
| 9.0 Kilometers | 40:25 | 4:29 / Kilometer | Cooldown |