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tempo wednesday?

March 18, 2009 (Morning)

Exercise Type: Run

Weather: nice

started out with a 5:42 mile pacing jennifer in the time trial mile which felt like it should, 4+ mile tempo hurt a lot though and just was not feeling into it at any point really, felt like crap and feet were burning and hts a little and came very close to getting dropped, down tuckerman to westlake to ibm loops, whatever

Distance Duration Pace Interval Type Shoes
7.3 Miles 29:42
1.1 Miles Warmup nike zoom structure triax
1.0 Miles 5:42 5:42 / Mile Race nike zoom structure triax
4.2 Miles 24:00 5:42 / Mile Tempo nike zoom structure triax
1.0 Miles Cooldown nike zoom structure triax