View Workout (Roni Teich)
tempo wednesday?
March 18, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
started out with a 5:42 mile pacing jennifer in the time trial mile which felt like it should, 4+ mile tempo hurt a lot though and just was not feeling into it at any point really, felt like crap and feet were burning and hts a little and came very close to getting dropped, down tuckerman to westlake to ibm loops, whatever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 29:42 | |||
| 1.1 Miles | Warmup | nike zoom structure triax | ||
| 1.0 Miles | 5:42 | 5:42 / Mile | Race | nike zoom structure triax |
| 4.2 Miles | 24:00 | 5:42 / Mile | Tempo | nike zoom structure triax |
| 1.0 Miles | Cooldown | nike zoom structure triax |