View Workout (Terence Attema)
Ladder Workout
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
damn thing still messes the order up, ladder was a bit slower on the way down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 56:08 | |||
| 2.2 Miles | 14:40 | 6:39 / Mile | Warmup | |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Interval | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | |
| 600.0 Meters | 1:42 | 4:33 / Mile | Interval | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Interval | |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Interval | |
| 1000.0 Meters | 5:00 | 8:02 / Mile | Recovery | |
| 1200.0 Meters | 3:39 | 4:53 / Mile | Interval | |
| 2.2 Miles | 16:20 | 7:25 / Mile | Cooldown |