View Workout (Bobby Kennedy)
Day 40
April 11, 2012 (Afternoon)
Exercise Type: Bike
Weather: Inside: bender ball, power interval aerobic class, spin class
Comments:
...bender ball 150...power interval class...hour spin class 19 miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:00:00 | 3:09 / Mile | Interval |