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April 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.49 Miles 8:25
2.0 Miles Warmup Blue Brooks GTS 11
800.0 Meters 2:39 5:19 / Mile Race  
1600.0 Meters 5:46 5:48 / Mile Race  
1.0 Miles Cooldown Blue Brooks GTS 11

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