View Workout (Ella Grace Shipp)
apollo
April 10, 2012 (Afternoon)
Exercise Type: Run
Weather: cold but no wind when i raced
Comments:
i felt really stressed and overwhelmed with my life during the day so i was kind of exhausted and not really ready for a meet. i did the two mile and was 25 seconds slower than my pr, which i got at the previous thursday meet. for a 2 mile and me being exhausted, this wasnt awful. i passed two girls in the last 400 meters to come in 5th and place which felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 29:27 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Asics Gel-1170 (lime green and white) |
| 3200.0 Meters | 14:27 | 7:16 / Mile | Speed | Asics Gel-1170 (lime green and white) |
| 400.0 Meters | Cooldown | Asics Gel-1170 (lime green and white) |