View Workout (Ella Grace Shipp)
adventure conglomeration
April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: i got kind of hot because we ran fast
Comments:
this was a decent run not on a tired loop which is always a plus. i would have fallen back if we hadnt rested but since we walked after every pickup it was pretty good. my time is different from claires because she accidentally left hers running but she did run faster than me on the pick ups. distance may be wrong if claires is but i dont know any other because coach made up the loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 38:01 | 7:29 / Mile | Fartlek | Asics Gel-1170 (lime green and white) |