View Workout (Ella Grace Shipp)
more than i usually did
April 15, 2012 (Afternoon)
Exercise Type: Run
Weather: progressively cooler
Comments:
i walked a lot because otherwise i didnt think i could motivate myself to do a bunch of miles. also, it was very windy. i ran fast enough to keep faster than 10 min pace even with a lot of walking. first half was 9 min pace. second half i covered 4 minutes faster because i ran faster and more. still walked some in that half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:37 | 9:16 / Mile | Easy | Asics Gel-1170 (lime green and white) |