View Workout (Spike Hains)
Knees appreciate it
March 18, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
Watching some Outlaw Star (thanks JDB).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Steady State | Minzuno Wave Renegade 4 |