View Workout (David Dixon)
rage run!
April 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with corey and mercer. the weather was beautiful and i felt great, but we still found a way to complain the whole time. it'll be nice when this semester is done. i'm ready for it. i know coach said to decrease long run this week, but it wouldn't really be a long run then... and i did decrease mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:00 | 6:55 / Mile | ravenna |