View Workout (Andy )
Last major run before the race!
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
I ran 4 miles at a 7 minute mile pace and then we ran the last one a bit faster. This is probably a PR for most laps run on a track without a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 34:00 | |||
| 5.0 Miles | 34:00 | 6:48 / Mile | New Balance 893 | |
| 1.5 Miles | New Balance 893 |