View Workout (Natalia Cabrera)
Progression Run/Long run
April 16, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 52:40 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Mizuno Wave Rider 14 BLUE |
| 3.17 Miles | 23:30 | 7:24 / Mile | Mizuno Wave Rider 14 BLUE | |
| 1.86 Miles | 11:40 | 6:16 / Mile | Tempo | Mizuno Wave Rider 14 BLUE |
| 0.25 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |