View Workout (Karin Hinze)
4/13/2012
April 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.25 @ 3.0mph
1.00 @ 5.5mph
4.10 @ (?)5.4mph
Today was my very first day off a treadmill! Things got off to a shaky start on the treadmill (2 interruptions), so I ran on the indoor track at the SRC, and it was AMAZING!!! I actually had to cut it short because I realized I had lost my wallet, whoops! Can't wait to do it again =).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 15:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Interval | |
| Long |