View Workout (Karin Hinze)
4/15/2012
April 15, 2012 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0mph
3.5 @ 7.0mph
So, today I ran a really fast 5K(+) on the treadmill. I ran nonstop for 30 minutes. I goofed a bit on not starting my FitBit until about 0.1 miles in, but I compared the resulting numbers. In 30 minutes, my treadmill says I went about 3.5 miles, but my FitBit said a bit over 3.2. So it's off by about a tenth of a mile per 10 minutes. That adds up, but it's good to know.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |