View Workout (Dylan Perry)
PT The Gym
April 18, 2012 (Morning)
Exercise Type: Weights
Comments:
PT:
10 Minutes Continuous Abs
10 Minutes of 200m Run with ~50m Lunges in each (switched to Roman Chair because my knee was bugging the crap out of me)
10 Minutes of: 20x Pushups, 25x 4-count Arm Claps, 20x Pushups, 25x 4-count Mountain climbers
Then went to the gym and did some really gay bicep and tricep stuff. I hate isolation lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 55:00 | |||
| 1000.0 Meters | 30:00 | 48:16 / Mile | Training | New Balance MT10 |
| 25:00 | Training | New Balance MT10 |