April 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Miles | 1:37:00 | |||
| 4.2 Miles | 40:00 | 9:31 / Mile | Asics T0C9N - Cherry #4 | |
| 4.11 Miles | 40:00 | 9:43 / Mile | Asics T0C9N - Cherry #4 | |
| 1.76 Miles | 17:00 | 9:39 / Mile | Asics T0C9N - Cherry #4 |