View Workout (Ryan Meyer)
4x600
April 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
didnt want to push my heel too hard today so i went on the easier side of the workout. intervals 1 and 3 had barriers. heel didn't start to hurt again until the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 7:52 | |||
| 2.0 Miles | Warmup | Asics 2170 | ||
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 600.0 Meters | 1:58 | 5:16 / Mile | ||
| 600.0 Meters | 1:58 | 5:16 / Mile | ||
| 600.0 Meters | 1:56 | 5:11 / Mile | ||
| 2.5 Miles | Cooldown | Asics 2170 |