View Workout (Chief )
(Untitled)
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
60min RUN Total w/ Intervals
1 x 1000m = 3:30
3 x 800m = 3:16 to 3:02
6 x 400m = 83, 78, 76, 75, 73, 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 1:00:00 | 7:36 / Mile | Interval |