View Workout (Brian Leung)
aqua jog
March 15, 2009 (Afternoon)
Exercise Type: Swim
Weather: sunny and hot
Comments:
After the short cooldown, did twenty minutes in the National Training Center Pool. It took me the entire twenty minutes to do a single lap bcaused of how long the pool was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:03 |