View Workout (Natalia Cabrera)
(Untitled)
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, drills
12x400 @ 85 or under w/ 1min recovery and 100m kickers after every even number
(100m jog after each kicker)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 21:35 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 5400.0 Meters | Mizuno Wave Rider 14 BLUE | |||
| 600.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 2.6 Miles | 21:35 | 8:18 / Mile | Cooldown | Mizuno Wave Rider 14 BLUE |