View Workout (Brian Leung)
shakeout
March 19, 2009 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Woke up late this morning and decided not to double. So instead, Joe and I did a shakeout before jumping in the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Easy | Kayano 15 |