View Workout (Alice Kassens)
Easy
March 19, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Ran easy with Shelli and cheered on her workout. Did the last 100-150 of her 400s as strides. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline |