View Workout (Lucas Pereda)
Ice Baffff ! >=O
April 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm-up. . .stretch. . .ice. . .stretch. . .home =D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Dart 9.0 |