View Workout (Tony Gonzalez)
(Untitled)
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
2 lap shakeout. 8 min warmup. 1600 m run. 5 min cooldown. Then 400 meter run. 4 min cool down. My shins felt pretty good, but had a sore throat and felt shitty throughout the entire day. Didnt go as hard as i wanted to the third lap and saved way to much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 26:32 | |||
| 1.5 Miles | 11:45 | 7:49 / Mile | Warmup | |
| 1600.0 Meters | 4:51 | 4:52 / Mile | ||
| 400.0 Meters | 0:56 | 3:45 / Mile | ||
| 1.1 Miles | 9:00 | 8:10 / Mile | Cooldown |