March 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Random Run in East York with Matt
Had to keep stopping because Matt was getting exhausted, really nice weather, thought we were going a lot slower than we were looking back on the distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:28 | 7:00 / Mile | Recovery | Brooks Infiniti (pair 3) |