View Workout (Jordan Andersen)
2x(400x400x800)
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
400s @ 1:15
800s @ 2:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Asics Gel Fuji Racer (Purple) | ||
| 4.0 Miles | Asics Gel Fuji Racer (Purple) | |||
| 1.5 Miles | Cooldown | Asics Gel Fuji Racer (Purple) |