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(Untitled)

April 19, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.17 Miles 11:55
0.5 Miles Warmup  
400.0 Meters 1:14 4:57 / Mile    
300.0 Meters 0:47 4:12 / Mile    
400.0 Meters 2:12 8:51 / Mile    
400.0 Meters 2:10 8:43 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:30 4:01 / Mile    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:11 4:45 / Mile    
200.0 Meters 0:31 4:09 / Mile    
400.0 Meters 1:13 4:53 / Mile    
0.5 Miles Cooldown  

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