View Workout (Lucas Pereda)
Workout Day
April 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm .
Comments:
Fartlek =O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | Nike Dart 9.0 |
| 3.5 Miles | 20:00 | 5:42 / Mile | Fartlek | Nike Dart 9.0 |