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April 20, 2012 (Morning)

Exercise Type: Bike

30 minutes on the RPAC bike at level 7. Legs feeling pretty good overall. Quads a bit tight still, but I could definitely do an easy run if I wanted to. Going to give it a couple more days before starting up slowly just to be fully recovered.

Distance Duration Pace Interval Type Shoes
8.0 Miles 30:00 3:44 / Mile