View Workout (Michael Grese)
Biking
April 20, 2012 (Morning)
Exercise Type: Bike
Comments:
30 minutes on the RPAC bike at level 7. Legs feeling pretty good overall. Quads a bit tight still, but I could definitely do an easy run if I wanted to. Going to give it a couple more days before starting up slowly just to be fully recovered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | 3:44 / Mile |