View Workout (Ben Bemis)
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(Untitled)
April 20, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
56:03
|
0.5 Miles |
3:17 |
6:33 / Mile |
Warmup
|
Brooks Adrenalines
|
7.0 Miles |
52:46 |
7:32 / Mile |
Easy
|
Brooks Adrenalines
|