View Workout (Leslie McLain)
Steady State
April 20, 2012 (Night)
Exercise Type: Run
Weather: high 70's
Comments:
Warm run where I put in a bit too much effort to get the desired pace. It felt a little more like a tempo run in effort at times, especially on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 39:43 | 8:47 / Mile | Steady State | Saucony Progrid Kinvara 2 |