View Workout (Tony Gonzalez)
(Untitled)
April 19, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile race prep. 6x80 meter strides. Felt good, wasnt sore and my shins felt pretty good. Ran with joe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:13 | 7:44 / Mile |