View Workout (Tony Gonzalez)
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(Untitled)
April 19, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile race prep. 6x80 meter strides. Felt good, wasnt sore and my shins felt pretty good. Ran with joe.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
23:13 |
7:44 / Mile |
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