View Workout (Tony Gonzalez)
(Untitled)
April 20, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup. 1600 m race. focused on not saving anything for the last lap. Was a pretty sick all week but still felt pretty good. My shins felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 24:56 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1600.0 Meters | 4:56 | 4:57 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |