View Workout (Cory Battles)
Oneida 8M Easy
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
Quads still sore from hill run. Sluggish and tired. Backed off to try to make it an easy run but it still felt bad. Right knee is sore now for couple days after hill run but only notice it when I'm laying in bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:46 | 7:50 / Mile | Easy | Bubbas |