View Workout (Cory Battles)
Sunset 4M Tempo
April 24, 2012 (Morning)
Exercise Type: Run
Weather: Wind 16mph
Comments:
Felt much better than yesterday. Quads are not sore. Felt very strong. Hard, controlled but tough effort. Wind made the first 1.5 M very hard which kind of left me drained. Last mile was very good. Still had power when I'm usually gutting it out and slowing down. Good sign
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 41:31 | |||||
| 1.0 Miles | 8:23 | 8:23 / Mile | 165 | Warmup | DS Trainers | |
| 4.0 Miles | 25:27 | 6:21 / Mile | 176 | 182 | Tempo | DS Trainers |
| 1.0 Miles | 7:41 | 7:41 / Mile | 164 | 171 | Cooldown | DS Trainers |