View Workout (Jeffrey Boatner)
Gym
April 21, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Started off easy then picked things up in last half. Pushed especially hard in last couple miles. Today and in last run, I had a slight twinge on the inside of my left knee. Doesn't seem to be related to previous IT band issues, but still a bit concerning. Will monitor. Drank 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:58 | 8:05 / Mile | Long | Brooks Trance 9 BLUE |